All Videos Tagged wellness (Automotive Digital Marketing) - Automotive Digital Marketing 2020-10-26T18:01:16Z http://www.automotivedigitalmarketing.com/video/video/listTagged?tag=wellness&rss=yes&xn_auth=no "Get Fit" Tip of the Day - How to Get Through The Day After A Bad Night's Sleep tag:www.automotivedigitalmarketing.com,2018-04-27:1970539:Video:661605 2018-04-27T11:22:21.359Z CPI Results http://www.automotivedigitalmarketing.com/profile/CenterforPerformanceImproveme <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-how-to-get-through-the-day-after-a-bad"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/3247492650?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br></br> <br></br> Today’s Get Fit Tip – How to Get Through The Day After A Bad Nights Sleep!<br></br> <br></br> The feeling that you just didn’t quite get enough sleep is never a good one! Sleep is when your body works on recovery,… <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-how-to-get-through-the-day-after-a-bad"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3247492650?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br /> <br /> Today’s Get Fit Tip – How to Get Through The Day After A Bad Nights Sleep!<br /> <br /> The feeling that you just didn’t quite get enough sleep is never a good one! Sleep is when your body works on recovery, while your brain works on storing memories and processing thoughts. Here are 4 tips to help you get through the next day when you’re feeling a little sluggish.<br /> <br /> #1 Drink Lots of Water – Instead of jetting straight to the coffee, fill up a huge cup of water or two and drink that first. Bad sleep leads to dehydration, which may leave you feeling more tired.<br /> #2 Have Breakfast – Not only will this help wake you up, a good meal of carbohydrates, protein and healthy fats can help improve your memory and help you focus. Put off coffee until later in the morning.<br /> #3 Walk Around – Luckily, at the dealership you’re probably already going to spend time on your feet, but if it’s a day where you’re sitting at a desk doing paperwork, make an effort to take walking breaks every hour or so to keep the blood flowing.<br /> #4 Get Some Sunlight – Natural light can slow the production of melatonin, melatonin is what signals us to go to sleep, so sunshine and fresh air will do wonders for waking you up.<br /> <br /> Getting a goods night sleep should always be a priority, but it happens to the best of us where there are some night when you just don’t get enough, and next time that happens to you, give these tips a try!<br /> <br /> And that’s the Get Fit Tip of The Day! Thanks for watching! "Get Fit" Tip of the Day - Confidence Boosters That Can Work For You tag:www.automotivedigitalmarketing.com,2018-04-20:1970539:Video:660569 2018-04-20T11:53:39.398Z CPI Results http://www.automotivedigitalmarketing.com/profile/CenterforPerformanceImproveme <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-confidence-boosters-that-can-work-for-you"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/3247493137?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br></br> #1 AUTOMOTIVE DEALER TRAINING<br></br> <br></br> Bad days – they happen to everyone! The good news is, there’s lots of ways to give your confidence a little boost to improve your mood too.<br></br> <br></br> #1 Smile – It sounds… <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-confidence-boosters-that-can-work-for-you"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3247493137?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br /> #1 AUTOMOTIVE DEALER TRAINING<br /> <br /> Bad days – they happen to everyone! The good news is, there’s lots of ways to give your confidence a little boost to improve your mood too.<br /> <br /> #1 Smile – It sounds silly, but studies show forcing yourself to smile instantly reduces the feeling of stress and negative feelings.<br /> #2 Turn Up The Beats – If you have a break between clients or go on a break, pop in some headphones and play something uplifting like your favorite songs.<br /> #3 Gratitude Writing – When you’re feeling down, it might be the last thing you feel like doing, but write down 5 things you are grateful and thankful for. More likely than not, whatever just put you in a bad mood or ruined your confidence will look miniscule when looking at the big picture.<br /> <br /> Try these 3 tips the next time you are having a bad day or feel a lack of confidence. Keep in mind these tips are intended to help boost your confidence in the short term, and we should all strive to build a deeper confidence in ourselves every day.<br /> <br /> And that’s the Get Fit Tip of The Day! Thanks for watching! "Get Fit" Tip of the Day - Take Care of Your Feet tag:www.automotivedigitalmarketing.com,2018-04-06:1970539:Video:659785 2018-04-06T10:58:54.074Z CPI Results http://www.automotivedigitalmarketing.com/profile/CenterforPerformanceImproveme <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-take-care-of-your-feet"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/3247493248?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br></br> <br></br> Working in the service drive or on the lot for up to 12 hours a day, means your feet definitely need some TLC at home. Todays Get Fit tip of the day, Take Care of Your Feet.<br></br> <br></br> After a long days work, you can help your… <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-take-care-of-your-feet"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3247493248?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br /> <br /> Working in the service drive or on the lot for up to 12 hours a day, means your feet definitely need some TLC at home. Todays Get Fit tip of the day, Take Care of Your Feet.<br /> <br /> After a long days work, you can help your feet recover from the day and prepare for tomorrow. Try one of these treatments:<br /> Ice your feet – Each step with take or minute we stand, we create micro-damage that the body has to heal. Icing is an effective way to help the body heal faster.<br /> Massage your feet – Everyone loves a foot massage! Grab a tennis or baseball and roll your foot from heel to toe over the ball. This gentle massage on your feet and arches will stretch tight foot muscles and help your feet recover more quickly.<br /> Elevate your feet – Propping your feet up above the rest of the body will help decrease the day’s swelling. If you don’t have an ottoman, you can place them up against a wall or on a stack of pillows. Turn on the tv or read a book, not a bad way to spend the evening, right?<br /> <br /> Making an extra effort to take good care of your feet and legs can go a long way toward staying healthy and happy! And that’s the Get Fit tip of the day, thanks for watching! "Get Fit" TIp of the Day - If You Win the Morning, You Win the Day tag:www.automotivedigitalmarketing.com,2018-03-30:1970539:Video:659138 2018-03-30T12:01:50.466Z CPI Results http://www.automotivedigitalmarketing.com/profile/CenterforPerformanceImproveme <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-if-you-win-the-morning-you-win-the-day"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/3247490551?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br></br> <br></br> Mornings don't have to be rough. By doing a few focused things when you wake up, you can set yourself up for more productivity throughout the day… <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-if-you-win-the-morning-you-win-the-day"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3247490551?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br /> <br /> Mornings don't have to be rough. By doing a few focused things when you wake up, you can set yourself up for more productivity throughout the day ...