All Videos Tagged nutrition (Automotive Digital Marketing) - Automotive Digital Marketing 2020-01-22T02:19:57Z http://www.automotivedigitalmarketing.com/video/video/listTagged?tag=nutrition&rss=yes&xn_auth=no "Get Fit" Tip of the Day - How to Get Through The Day After A Bad Night's Sleep tag:www.automotivedigitalmarketing.com,2018-04-27:1970539:Video:661605 2018-04-27T11:22:21.359Z CPI Results http://www.automotivedigitalmarketing.com/profile/CenterforPerformanceImproveme <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-how-to-get-through-the-day-after-a-bad"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/3247492650?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br></br> <br></br> Today’s Get Fit Tip – How to Get Through The Day After A Bad Nights Sleep!<br></br> <br></br> The feeling that you just didn’t quite get enough sleep is never a good one! Sleep is when your body works on recovery,… <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-how-to-get-through-the-day-after-a-bad"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3247492650?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br /> <br /> Today’s Get Fit Tip – How to Get Through The Day After A Bad Nights Sleep!<br /> <br /> The feeling that you just didn’t quite get enough sleep is never a good one! Sleep is when your body works on recovery, while your brain works on storing memories and processing thoughts. Here are 4 tips to help you get through the next day when you’re feeling a little sluggish.<br /> <br /> #1 Drink Lots of Water – Instead of jetting straight to the coffee, fill up a huge cup of water or two and drink that first. Bad sleep leads to dehydration, which may leave you feeling more tired.<br /> #2 Have Breakfast – Not only will this help wake you up, a good meal of carbohydrates, protein and healthy fats can help improve your memory and help you focus. Put off coffee until later in the morning.<br /> #3 Walk Around – Luckily, at the dealership you’re probably already going to spend time on your feet, but if it’s a day where you’re sitting at a desk doing paperwork, make an effort to take walking breaks every hour or so to keep the blood flowing.<br /> #4 Get Some Sunlight – Natural light can slow the production of melatonin, melatonin is what signals us to go to sleep, so sunshine and fresh air will do wonders for waking you up.<br /> <br /> Getting a goods night sleep should always be a priority, but it happens to the best of us where there are some night when you just don’t get enough, and next time that happens to you, give these tips a try!<br /> <br /> And that’s the Get Fit Tip of The Day! Thanks for watching! "Get Fit" Tip of the Day - Confidence Boosters That Can Work For You tag:www.automotivedigitalmarketing.com,2018-04-20:1970539:Video:660569 2018-04-20T11:53:39.398Z CPI Results http://www.automotivedigitalmarketing.com/profile/CenterforPerformanceImproveme <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-confidence-boosters-that-can-work-for-you"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/3247493137?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br></br> #1 AUTOMOTIVE DEALER TRAINING<br></br> <br></br> Bad days – they happen to everyone! The good news is, there’s lots of ways to give your confidence a little boost to improve your mood too.<br></br> <br></br> #1 Smile – It sounds… <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-confidence-boosters-that-can-work-for-you"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3247493137?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br /> #1 AUTOMOTIVE DEALER TRAINING<br /> <br /> Bad days – they happen to everyone! The good news is, there’s lots of ways to give your confidence a little boost to improve your mood too.<br /> <br /> #1 Smile – It sounds silly, but studies show forcing yourself to smile instantly reduces the feeling of stress and negative feelings.<br /> #2 Turn Up The Beats – If you have a break between clients or go on a break, pop in some headphones and play something uplifting like your favorite songs.<br /> #3 Gratitude Writing – When you’re feeling down, it might be the last thing you feel like doing, but write down 5 things you are grateful and thankful for. More likely than not, whatever just put you in a bad mood or ruined your confidence will look miniscule when looking at the big picture.<br /> <br /> Try these 3 tips the next time you are having a bad day or feel a lack of confidence. Keep in mind these tips are intended to help boost your confidence in the short term, and we should all strive to build a deeper confidence in ourselves every day.<br /> <br /> And that’s the Get Fit Tip of The Day! Thanks for watching! "Get Fit" Tip of the Day - 3 Weight Loss Tricks that Don’t Work tag:www.automotivedigitalmarketing.com,2018-04-13:1970539:Video:660183 2018-04-13T13:25:46.834Z CPI Results http://www.automotivedigitalmarketing.com/profile/CenterforPerformanceImproveme <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-3-weight-loss-tricks-that-don-t-work"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/3247493084?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br></br> <br></br> Today’s Get Fit Tip – 3 Weight Loss Tricks that Don’t Work!<br></br> <br></br> Working long hours at the dealership might lead to poor diet and lack of exercise, however if you’ve watched my previous videos you would now… <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-3-weight-loss-tricks-that-don-t-work"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3247493084?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br /> <br /> Today’s Get Fit Tip – 3 Weight Loss Tricks that Don’t Work!<br /> <br /> Working long hours at the dealership might lead to poor diet and lack of exercise, however if you’ve watched my previous videos you would now know how to make sure that doesn’t happen, but it’s human nature to try a cut corners to get instant results, but when it comes to your weight, here are 3 tricks you think might be working for you, but you really need to stay away from.<br /> <br /> #1 Cutting Out All Carbs – When we cut out entire food groups we lack certain nutrients we lack certain nutrients that allow our bodies to function at their best.<br /> #2 Skipping Meals – You will feel lethargic and cranky, not good when your job is to talk to customers and clients. It also slows down your metabolism and leads to overeating, which is a cause of weight gain.<br /> #3 Focusing on Only Exercise – You can’t out-train a bad diet. Simple as that.<br /> <br /> Remember, weight loss isn’t a quick or easy process. It requires patience, effort and dedication. Healthy eating habits and a good workout routine will give you the energy you need to perform and feel your best in and out of the dealership.<br /> <br /> And that’s the Get Fit Tip of The Day! Thanks for watching! "Get Fit" TIp of the Day - If You Win the Morning, You Win the Day tag:www.automotivedigitalmarketing.com,2018-03-30:1970539:Video:659138 2018-03-30T12:01:50.466Z CPI Results http://www.automotivedigitalmarketing.com/profile/CenterforPerformanceImproveme <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-if-you-win-the-morning-you-win-the-day"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/3247490551?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br></br> <br></br> Mornings don't have to be rough. By doing a few focused things when you wake up, you can set yourself up for more productivity throughout the day… <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-if-you-win-the-morning-you-win-the-day"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3247490551?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br /> <br /> Mornings don't have to be rough. By doing a few focused things when you wake up, you can set yourself up for more productivity throughout the day ... "Get Fit" Tip of the Day - Healthy Snacks to Stash in your Desk tag:www.automotivedigitalmarketing.com,2018-03-23:1970539:Video:658647 2018-03-23T20:51:10.338Z CPI Results http://www.automotivedigitalmarketing.com/profile/CenterforPerformanceImproveme <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-healthy-snacks-to-stash-in-your-desk"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/3247490775?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>"Get Fit" Tip of the Day - Healthy Snacks to Stash in your Desk We all know how hard it can be to eat healthy at work. The constant supply of sugary, trans fats ...…<br></br> <br></br> <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-healthy-snacks-to-stash-in-your-desk"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3247490775?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />"Get Fit" Tip of the Day - Healthy Snacks to Stash in your Desk We all know how hard it can be to eat healthy at work. The constant supply of sugary, trans fats ...<br /> <br /> <a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a>