All Videos Tagged fitness (Automotive Digital Marketing) - Automotive Digital Marketing 2020-10-19T15:09:01Z http://www.automotivedigitalmarketing.com/video/video/listTagged?tag=fitness&rss=yes&xn_auth=no The Secret Rules of Goal Setting tag:www.automotivedigitalmarketing.com,2020-02-08:1970539:Video:685624 2020-02-08T20:05:17.093Z Christian Younggren http://www.automotivedigitalmarketing.com/profile/ChrisYounggren <a href="http://www.automotivedigitalmarketing.com/video/the-secret-rules-of-goal-setting"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3853907637?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Learn how to live your dreams by achieving any goal you set. Learn the Lucky 13 Rules of Goal Setting. We start by defining a goal and why they are important... <a href="http://www.automotivedigitalmarketing.com/video/the-secret-rules-of-goal-setting"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3853907637?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Learn how to live your dreams by achieving any goal you set. Learn the Lucky 13 Rules of Goal Setting. We start by defining a goal and why they are important... "Get Fit" Tip of the Day - Confidence Boosters That Can Work For You tag:www.automotivedigitalmarketing.com,2018-04-20:1970539:Video:660569 2018-04-20T11:53:39.398Z CPI Results http://www.automotivedigitalmarketing.com/profile/CenterforPerformanceImproveme <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-confidence-boosters-that-can-work-for-you"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/3247493137?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br></br> #1 AUTOMOTIVE DEALER TRAINING<br></br> <br></br> Bad days – they happen to everyone! The good news is, there’s lots of ways to give your confidence a little boost to improve your mood too.<br></br> <br></br> #1 Smile – It sounds… <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-confidence-boosters-that-can-work-for-you"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3247493137?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br /> #1 AUTOMOTIVE DEALER TRAINING<br /> <br /> Bad days – they happen to everyone! The good news is, there’s lots of ways to give your confidence a little boost to improve your mood too.<br /> <br /> #1 Smile – It sounds silly, but studies show forcing yourself to smile instantly reduces the feeling of stress and negative feelings.<br /> #2 Turn Up The Beats – If you have a break between clients or go on a break, pop in some headphones and play something uplifting like your favorite songs.<br /> #3 Gratitude Writing – When you’re feeling down, it might be the last thing you feel like doing, but write down 5 things you are grateful and thankful for. More likely than not, whatever just put you in a bad mood or ruined your confidence will look miniscule when looking at the big picture.<br /> <br /> Try these 3 tips the next time you are having a bad day or feel a lack of confidence. Keep in mind these tips are intended to help boost your confidence in the short term, and we should all strive to build a deeper confidence in ourselves every day.<br /> <br /> And that’s the Get Fit Tip of The Day! Thanks for watching! "Get Fit" Tip of the Day - 3 Weight Loss Tricks that Don’t Work tag:www.automotivedigitalmarketing.com,2018-04-13:1970539:Video:660183 2018-04-13T13:25:46.834Z CPI Results http://www.automotivedigitalmarketing.com/profile/CenterforPerformanceImproveme <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-3-weight-loss-tricks-that-don-t-work"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/3247493084?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br></br> <br></br> Today’s Get Fit Tip – 3 Weight Loss Tricks that Don’t Work!<br></br> <br></br> Working long hours at the dealership might lead to poor diet and lack of exercise, however if you’ve watched my previous videos you would now… <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-3-weight-loss-tricks-that-don-t-work"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3247493084?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br /> <br /> Today’s Get Fit Tip – 3 Weight Loss Tricks that Don’t Work!<br /> <br /> Working long hours at the dealership might lead to poor diet and lack of exercise, however if you’ve watched my previous videos you would now know how to make sure that doesn’t happen, but it’s human nature to try a cut corners to get instant results, but when it comes to your weight, here are 3 tricks you think might be working for you, but you really need to stay away from.<br /> <br /> #1 Cutting Out All Carbs – When we cut out entire food groups we lack certain nutrients we lack certain nutrients that allow our bodies to function at their best.<br /> #2 Skipping Meals – You will feel lethargic and cranky, not good when your job is to talk to customers and clients. It also slows down your metabolism and leads to overeating, which is a cause of weight gain.<br /> #3 Focusing on Only Exercise – You can’t out-train a bad diet. Simple as that.<br /> <br /> Remember, weight loss isn’t a quick or easy process. It requires patience, effort and dedication. Healthy eating habits and a good workout routine will give you the energy you need to perform and feel your best in and out of the dealership.<br /> <br /> And that’s the Get Fit Tip of The Day! Thanks for watching! "Get Fit" Tip of the Day - Take Care of Your Feet tag:www.automotivedigitalmarketing.com,2018-04-06:1970539:Video:659785 2018-04-06T10:58:54.074Z CPI Results http://www.automotivedigitalmarketing.com/profile/CenterforPerformanceImproveme <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-take-care-of-your-feet"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/3247493248?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br></br> <br></br> Working in the service drive or on the lot for up to 12 hours a day, means your feet definitely need some TLC at home. Todays Get Fit tip of the day, Take Care of Your Feet.<br></br> <br></br> After a long days work, you can help your… <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-take-care-of-your-feet"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3247493248?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br /> <br /> Working in the service drive or on the lot for up to 12 hours a day, means your feet definitely need some TLC at home. Todays Get Fit tip of the day, Take Care of Your Feet.<br /> <br /> After a long days work, you can help your feet recover from the day and prepare for tomorrow. Try one of these treatments:<br /> Ice your feet – Each step with take or minute we stand, we create micro-damage that the body has to heal. Icing is an effective way to help the body heal faster.<br /> Massage your feet – Everyone loves a foot massage! Grab a tennis or baseball and roll your foot from heel to toe over the ball. This gentle massage on your feet and arches will stretch tight foot muscles and help your feet recover more quickly.<br /> Elevate your feet – Propping your feet up above the rest of the body will help decrease the day’s swelling. If you don’t have an ottoman, you can place them up against a wall or on a stack of pillows. Turn on the tv or read a book, not a bad way to spend the evening, right?<br /> <br /> Making an extra effort to take good care of your feet and legs can go a long way toward staying healthy and happy! And that’s the Get Fit tip of the day, thanks for watching! "Get Fit" TIp of the Day - If You Win the Morning, You Win the Day tag:www.automotivedigitalmarketing.com,2018-03-30:1970539:Video:659138 2018-03-30T12:01:50.466Z CPI Results http://www.automotivedigitalmarketing.com/profile/CenterforPerformanceImproveme <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-if-you-win-the-morning-you-win-the-day"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/3247490551?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br></br> <br></br> Mornings don't have to be rough. By doing a few focused things when you wake up, you can set yourself up for more productivity throughout the day… <a href="http://www.automotivedigitalmarketing.com/video/get-fit-tip-of-the-day-if-you-win-the-morning-you-win-the-day"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3247490551?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="https://www.centerforperformanceimprovement.com/">https://www.centerforperformanceimprovement.com/</a><br /> <br /> Mornings don't have to be rough. By doing a few focused things when you wake up, you can set yourself up for more productivity throughout the day ...