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Working in the service drive or on the lot for up to 12 hours a day, means your feet definitely need some TLC at home. Todays Get Fit tip of the day, Take Care of Your Feet.
After a long days work, you can help your feet recover from the day and prepare for tomorrow. Try one of these treatments:
Ice your feet – Each step with take or minute we stand, we create micro-damage that the body has to heal. Icing is an effective way to help the body heal faster.
Massage your feet – Everyone loves a foot massage! Grab a tennis or baseball and roll your foot from heel to toe over the ball. This gentle massage on your feet and arches will stretch tight foot muscles and help your feet recover more quickly.
Elevate your feet – Propping your feet up above the rest of the body will help decrease the day’s swelling. If you don’t have an ottoman, you can place them up against a wall or on a stack of pillows. Turn on the tv or read a book, not a bad way to spend the evening, right?
Making an extra effort to take good care of your feet and legs can go a long way toward staying healthy and happy! And that’s the Get Fit tip of the day, thanks for watching!