we get watching the competition fall farther and farther back in SERPs. It is a unique feeling indeed and it is nothing but hard work. I ran track a several decades ago and I liken the experience to being the first across the line. Congrats!, and I share your excitement.…
e! Sleep is when your body works on recovery, while your brain works on storing memories and processing thoughts. Here are 4 tips to help you get through the next day when you’re feeling a little sluggish.
#1 Drink Lots of Water – Instead of jetting straight to the coffee, fill up a huge cup of water or two and drink that first. Bad sleep leads to dehydration, which may leave you feeling more tired.
#2 Have Breakfast – Not only will this help wake you up, a good meal of carbohydrates, protein and healthy fats can help improve your memory and help you focus. Put off coffee until later in the morning.
#3 Walk Around – Luckily, at the dealership you’re probably already going to spend time on your feet, but if it’s a day where you’re sitting at a desk doing paperwork, make an effort to take walking breaks every hour or so to keep the blood flowing.
#4 Get Some Sunlight – Natural light can slow the production of melatonin, melatonin is what signals us to go to sleep, so sunshine and fresh air will do wonders for waking you up.
Getting a goods night sleep should always be a priority, but it happens to the best of us where there are some night when you just don’t get enough, and next time that happens to you, give these tips a try!
And that’s the Get Fit Tip of The Day! Thanks for watching!…
more. It might be my soap box, but I believe that transparency is the key to success in much of the Social Media Marketing game. There is still quite a bit of gut feeling in this game, but in any game sometimes you have to take chances. Being transparent about what is a gut feeling and what can be backed up with statistical claims is part of the presentation of Social Media Marketing. It might be uncomfortable for some but it is the current reality. So, with that I am going to take my soap box and a dollar and go get a soda. …
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